Need a mental break? Avoid your cellphone, researchers say

#science #smartphone
Avoid social media :-) Turn off notifications and do not use it in your bedroom. It kills your sex-life too :-)
B.t.w., I love it that the link goes to the mobile website version and does not understand that a desktop user is viewing it.
I have a strict "no answer" policy when I'm in the bathroom and I don't use my tablet there either like other people in my household.